Robert Spence v750m/2:00r...5 row
3,750
Meters
16:53.6
Time
2:15.1
Pace
219
Calories
118
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 26:53.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 122 |
May 27, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 3,750 | 2:15.1 | 142 | 777 | 22 | 118 | |
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 22 | 115 | |
| r: 2:00 | 352 | ||||||
| 3:20.2 | 750 | 2:13.4 | 147 | 791 | 24 | 121 | |
| r: 2:00 | 398 | ||||||
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 24 | 124 | |
| r: 2:00 | 341 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 756 | 22 | 118 | |
| r: 2:00 | 287 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 749 | 21 | 116 | |
| r: 2:00 | 404 | ||||||
| r1,782 |
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Workout Graph
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