Robert Spence v2000m/3:00r...4 row
5,000
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
133
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 33:11.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
May 28, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 880 | 23 | 133 | |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 845 | 22 | 125 | |
| r: 3:00 | 558 | ||||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 873 | 24 | 129 | |
| r: 3:00 | 451 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 25 | 137 | |
| r: 3:00 | 616 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 144 | |
| r: 3:00 | 647 | ||||||
| r2,272 |
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Workout Graph
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