Robert Spence v5:00/2:00r...5 row
4,829
Meters
21:00.0
Time
2:10.4
Pace
292
Calories
124
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 123 |
May 29, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,829 | 2:10.4 | 158 | 834 | 22 | 124 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 22 | 122 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 23 | 121 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 122 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 22 | 124 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 23 | 134 | |
| r: 2:00 | 411 | ||||||
| r1,630 |
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Workout Graph
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