Robert Spence v3:00/2:00r...5 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
121
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 121 |
May 31, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 864 | 23 | 121 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | 101 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | 115 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | 125 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | 132 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | 135 | |
| r: 2:00 | 386 | ||||||
| r1,901 |
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Workout Graph
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