Robert Spence 2500m row
2,500
Meters
10:34.6
Time
2:06.9
Pace
155
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 123 |
June 01, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500 | 2:06.9 | 171 | 879 | 155 | 23 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 22 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 23 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 24 |
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Workout Graph
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