Robert Spence 2500m row
2,500
Meters
10:47.8
Time
2:09.5
Pace
151
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 123 |
June 01, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.8 | 2,500 | 2:09.5 | 161 | 839 | 151 | 22 | 122 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 20 | 109 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 23 | 120 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 21 | 119 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 27 | 133 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 24 | 132 |
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Workout Graph
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