Robert Spence v1:00/1:00r...10 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
124
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 120 |
June 02, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1032 | 29 | 124 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 98 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 112 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 120 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 120 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 128 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 129 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 131 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 133 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 140 | |
| r: 1:00 | 193 | ||||||
| r1,753 |
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Workout Graph
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