Robert Spence 2500m row
2,500
Meters
11:45.9
Time
2:21.1
Pace
141
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 119 |
June 02, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.9 | 2,500 | 2:21.1 | 124 | 719 | 141 | 20 | 113 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 20 | 111 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 19 | 111 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 19 | 110 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 20 | 116 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 23 | 117 |
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Workout Graph
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