Robert Spence 2500m row
2,500
Meters
11:10.4
Time
2:14.0
Pace
146
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 142 |
June 03, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.4 | 2,500 | 2:14.0 | 145 | 784 | 146 | 22 | 122 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 21 | 114 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 21 | 119 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 22 | 122 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 23 | 125 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 24 | 131 |
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Workout Graph
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