Robert Spence v8:00/3:00r...4 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
131
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 140 |
June 03, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 873 | 24 | 131 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 832 | 23 | 122 | |
| r: 3:00 | 322 | ||||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 23 | 126 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | 137 | |
| r: 3:00 | 542 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 142 | |
| r: 3:00 | 526 | ||||||
| r1,927 |
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Workout Graph
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