Robert Spence v3:00/2:00r...6 row
4,348
Meters
18:00.0
Time
2:04.1
Pace
275
Calories
136
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 115 |
June 05, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,348 | 2:04.1 | 183 | 916 | 25 | 136 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | 127 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | 127 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | 133 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | 138 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | 141 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 24 | 150 | |
| r: 2:00 | 396 | ||||||
| r2,173 |
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Workout Graph
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