Robert Spence v1500m/2:00r...4 row
6,000
Meters
27:22.3
Time
2:16.8
Pace
351
Calories
124
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 35:22.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 125 |
June 07, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.3 | 6,000 | 2:16.8 | 137 | 769 | 23 | 124 | |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 736 | 22 | 111 | |
| r: 2:00 | 220 | ||||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 777 | 24 | 123 | |
| r: 2:00 | 378 | ||||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 752 | 24 | 124 | |
| r: 2:00 | 385 | ||||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 26 | 139 | |
| r: 2:00 | 376 | ||||||
| r1,359 |
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Workout Graph
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