Robert Spence 2500m row
2,500
Meters
11:47.7
Time
2:21.5
Pace
140
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 127 |
June 07, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.7 | 2,500 | 2:21.5 | 123 | 712 | 140 | 21 | 113 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 20 | 109 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 21 | 113 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 21 | 114 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 22 | 115 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 23 | 117 |
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Workout Graph
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