Robert Spence 2500m row
2,500
Meters
10:48.4
Time
2:09.6
Pace
151
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 126 |
June 08, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:48.4 | 2,500 | 2:09.6 | 160 | 838 | 151 | 23 | 124 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 23 | 113 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 23 | 120 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 24 | 124 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 24 | 131 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 24 | 135 |
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Workout Graph
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