Robert Spence v4:00/2:00r...4 row
3,747
Meters
16:00.0
Time
2:08.1
Pace
234
Calories
128
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 137 |
June 08, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 877 | 25 | 128 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 810 | 22 | 107 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 26 | 135 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | 131 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 28 | 141 | |
| r: 2:00 | 394 | ||||||
| r1,469 |
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Workout Graph
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