Robert Spence 2500m row
2,500
Meters
10:39.8
Time
2:07.9
Pace
154
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 126 |
June 10, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.8 | 2,500 | 2:07.9 | 167 | 866 | 154 | 22 | 128 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 22 | 115 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 22 | 124 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 22 | 128 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 23 | 134 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.