Robert Spence v5:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
130
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 131 |
June 10, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 844 | 25 | 130 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 23 | 131 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | 127 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | 131 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 129 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 134 | |
| r: 2:00 | 404 | ||||||
| r1,849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.