Robert Spence v1:00/1:00r...7 row
3,735
Meters
16:00.0
Time
2:08.5
Pace
227
Calories
120
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 132 |
June 11, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,735 | 2:08.5 | 165 | 851 | 24 | 120 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 100 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | 111 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | 122 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 22 | 120 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | 128 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 128 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 133 | |
| r: 1:00 | 202 | ||||||
| r1,216 |
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Workout Graph
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