Robert Spence 2500m row
2,500
Meters
11:47.8
Time
2:21.5
Pace
140
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 128 |
June 11, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.8 | 2,500 | 2:21.5 | 123 | 712 | 140 | 21 | 114 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 21 | 114 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 21 | 113 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 22 | 115 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 22 | 114 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 23 | 114 |
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Workout Graph
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