Robert Spence 2500m row
2,500
Meters
10:31.8
Time
2:06.3
Pace
154
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 131 |
June 12, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.8 | 2,500 | 2:06.3 | 173 | 877 | 154 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 23 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 25 |
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Workout Graph
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