Robert Spence 10000m row
10,000
Meters
44:43.8
Time
2:14.1
Pace
593
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 137 |
June 14, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.8 | 10,000 | 2:14.1 | 145 | 795 | 593 | 23 | 127 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 773 | 117 | 22 | 114 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 788 | 118 | 23 | 124 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 799 | 119 | 24 | 131 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 800 | 119 | 24 | 132 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 816 | 120 | 25 | 135 |
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Workout Graph
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