Robert Spence 2500m row
2,500
Meters
10:40.7
Time
2:08.1
Pace
153
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 120 |
June 15, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 859 | 153 | 22 | 122 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 21 | 101 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 21 | 117 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 22 | 125 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 23 | 134 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 25 | 136 |
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Workout Graph
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