Robert Spence 2500m row
2,500
Meters
10:45.3
Time
2:09.0
Pace
152
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 125 |
June 17, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,500 | 2:09.0 | 163 | 847 | 152 | 22 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 22 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 23 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 23 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 24 |
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Workout Graph
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