Robert Spence v1:00/1:00r...7 row
4,108
Meters
17:30.0
Time
2:07.7
Pace
253
Calories
119
Heart Rate
| Rest Distance | 3,349 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,457 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 126 |
June 18, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,108 | 2:07.7 | 168 | 867 | 25 | 119 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 92 | |
| r: 1:00 | 199 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 25 | 109 | |
| r: 1:30 | 247 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 118 | |
| r: 2:00 | 369 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 22 | 118 | |
| r: 2:30 | 491 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 25 | 127 | |
| r: 3:00 | 579 | ||||||
| 3:30.0 | 829 | 2:06.6 | 172 | 891 | 27 | 131 | |
| r: 3:30 | 659 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | 138 | |
| r: 4:00 | 805 | ||||||
| r3,349 |
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Workout Graph
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