Robert Spence 2500m row
2,500
Meters
10:51.3
Time
2:10.2
Pace
150
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 152 |
June 19, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.3 | 2,500 | 2:10.2 | 158 | 829 | 150 | 21 | 123 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 21 | 110 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 22 | 119 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 21 | 121 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 22 | 130 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 22 | 137 |
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Workout Graph
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