Robert Spence v1:00/2:00r...5 row
2,945
Meters
13:00.0
Time
2:12.4
Pace
175
Calories
116
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
June 19, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,945 | 2:12.4 | 151 | 807 | 22 | 116 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 100 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | 110 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 23 | 120 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 23 | 122 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 128 | |
| r: 2:00 | 411 | ||||||
| r1,943 |
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Workout Graph
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