Robert Spence 3000m row
3,000
Meters
12:51.6
Time
2:08.6
Pace
183
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 137 |
June 22, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.6 | 3,000 | 2:08.6 | 165 | 853 | 183 | 22 | 129 |
| 2:37.7 | 600 | 2:11.4 | 154 | 821 | 36 | 21 | 118 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 22 | 125 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 875 | 37 | 23 | 134 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 868 | 37 | 23 | 135 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 869 | 37 | 23 | 134 |
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Workout Graph
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