Robert Spence 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
183
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 125 |
June 24, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 844 | 183 | 24 | 126 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 21 | 115 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 773 | 35 | 21 | 118 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 820 | 36 | 24 | 125 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 26 | 132 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 29 | 144 |
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Workout Graph
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