Robert Spence v1000m/2:00r...6 row
6,000
Meters
26:24.4
Time
2:12.0
Pace
359
Calories
120
Heart Rate
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 38:24.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 127 |
June 27, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.4 | 6,000 | 2:12.0 | 152 | 815 | 24 | 120 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 21 | 104 | |
| r: 2:00 | 273 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 21 | 116 | |
| r: 2:00 | 382 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 23 | 114 | |
| r: 2:00 | 373 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 25 | 122 | |
| r: 2:00 | 396 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 26 | 130 | |
| r: 2:00 | 397 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 29 | 134 | |
| r: 2:00 | 399 | ||||||
| r2,220 |
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Workout Graph
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