Robert Spence 2500m row
2,500
Meters
11:52.3
Time
2:22.4
Pace
139
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 126 |
June 27, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.3 | 2,500 | 2:22.4 | 121 | 702 | 139 | 22 | 111 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 20 | 105 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 658 | 27 | 20 | 106 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 663 | 27 | 20 | 109 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 26 | 119 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 27 | 117 |
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Workout Graph
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