Robert Spence v6:00/2:00r...6 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
217
Calories
125
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 129 |
June 28, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 868 | 24 | 125 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 23 | 116 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | 120 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | 126 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 130 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 129 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 134 | |
| r: 2:00 | 391 | ||||||
| r2,092 |
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Workout Graph
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