Robert Spence v2:00/1:00r...7 row
4,035
Meters
17:00.0
Time
2:06.3
Pace
250
Calories
127
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 121 |
June 29, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,035 | 2:06.3 | 173 | 882 | 26 | 127 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 111 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | 121 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 122 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 27 | 129 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | 135 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | 133 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 138 | |
| r: 1:00 | 197 | ||||||
| r1,271 |
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Workout Graph
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