Robert Spence 2500m row
2,500
Meters
11:34.1
Time
2:18.8
Pace
141
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 122 |
June 29, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,500 | 2:18.8 | 131 | 731 | 141 | 20 | 117 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 20 | 112 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 20 | 115 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 21 | 117 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 22 | 119 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 22 | 122 |
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Workout Graph
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