Robert Spence 3000m row
3,000
Meters
12:58.7
Time
2:09.7
Pace
182
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 138 |
July 01, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 841 | 182 | 23 | 117 |
| 2:41.4 | 600 | 2:14.5 | 144 | 780 | 35 | 21 | 105 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 816 | 36 | 22 | 110 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 825 | 36 | 24 | 115 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 836 | 36 | 24 | 122 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 957 | 39 | 25 | 135 |
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Workout Graph
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