Robert Spence v2:00/1:00r...6 row
2,781
Meters
12:00.0
Time
2:09.4
Pace
168
Calories
121
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 136 |
July 01, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 840 | 26 | 121 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 117 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 122 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 122 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 122 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 124 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 124 | |
| r: 1:00 | 195 | ||||||
| r1,119 |
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Workout Graph
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