Robert Spence v3:00/2:00r...5 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
123
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 137 |
July 02, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 904 | 23 | 123 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | 106 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 | 119 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 23 | 125 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | 129 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | 137 | |
| r: 2:00 | 430 | ||||||
| r1,879 |
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Workout Graph
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