Robert Spence v750m/2:00r...5 row
3,750
Meters
16:02.6
Time
2:08.3
Pace
229
Calories
120
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 26:02.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 147 |
July 03, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.6 | 3,750 | 2:08.3 | 166 | 856 | 21 | 120 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 831 | 21 | 109 | |
| r: 2:00 | 400 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 831 | 22 | 116 | |
| r: 2:00 | 403 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 21 | 119 | |
| r: 2:00 | 403 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 22 | 125 | |
| r: 2:00 | 392 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 22 | 131 | |
| r: 2:00 | 407 | ||||||
| r2,005 |
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Workout Graph
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