Robert Spence 3000m row
3,000
Meters
13:57.9
Time
2:19.6
Pace
170
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 144 |
July 03, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 730 | 170 | 20 | 107 |
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 34 | 20 | 106 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 727 | 34 | 20 | 104 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 724 | 34 | 20 | 107 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 732 | 34 | 20 | 110 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 733 | 34 | 21 | 109 |
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Workout Graph
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