Robert Spence 11000m row
11,000
Meters
48:27.9
Time
2:12.1
Pace
661
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 146 |
July 05, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.9 | 11,000 | 2:12.1 | 152 | 818 | 661 | 21 | 127 |
| 9:45.6 | 2,200 | 2:13.0 | 148 | 805 | 131 | 21 | 119 |
| 9:39.3 | 4,400 | 2:11.6 | 153 | 826 | 133 | 22 | 124 |
| 9:41.0 | 6,600 | 2:12.0 | 152 | 817 | 132 | 22 | 129 |
| 9:43.0 | 8,800 | 2:12.5 | 150 | 815 | 132 | 23 | 132 |
| 9:39.0 | 11,000 | 2:11.5 | 154 | 826 | 133 | 22 | 132 |
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Workout Graph
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