Robert Spence 2500m row
2,500
Meters
10:55.0
Time
2:11.0
Pace
150
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 120 |
July 06, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.0 | 2,500 | 2:11.0 | 156 | 824 | 150 | 22 | 121 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 22 | 108 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 22 | 113 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 23 | 124 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 23 | 135 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 21 | 129 |
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Workout Graph
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