Robert Spence v4:00/2:00r...5 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
125
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 145 |
July 06, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 813 | 21 | 125 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 21 | 119 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 21 | 118 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 23 | 128 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 20 | 120 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 24 | 140 | |
| r: 2:00 | 404 | ||||||
| r1,859 |
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Workout Graph
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