Robert Spence v1:40/0:20r...10 row
3,991
Meters
16:40.0
Time
2:05.2
Pace
249
Calories
130
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 117 |
July 08, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,991 | 2:05.2 | 178 | 896 | 25 | 130 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 23 | 116 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | 123 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | 128 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 26 | 129 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 25 | 126 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | 132 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | 135 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | 132 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 25 | 139 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 26 | 141 | |
| r: 0:20 | 70 | ||||||
| r650 |
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Workout Graph
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