Robert Spence 12000m row
12,000
Meters
53:48.9
Time
2:14.5
Pace
711
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
July 18, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.9 | 12,000 | 2:14.5 | 144 | 792 | 711 | 22 | 130 |
| 10:51.9 | 2,400 | 2:15.8 | 140 | 778 | 141 | 22 | 119 |
| 10:55.0 | 4,800 | 2:16.4 | 138 | 769 | 140 | 22 | 125 |
| 10:53.5 | 7,200 | 2:16.1 | 139 | 776 | 141 | 22 | 130 |
| 10:37.4 | 9,600 | 2:12.7 | 149 | 813 | 144 | 22 | 134 |
| 10:31.2 | 12,000 | 2:11.5 | 154 | 826 | 145 | 22 | 142 |
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Workout Graph
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