Robert Spence 2000m row
2,000
Meters
8:34.1
Time
2:08.5
Pace
120
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 129 |
July 20, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.1 | 2,000 | 2:08.5 | 165 | 840 | 120 | 21 | 131 |
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 23 | 21 | 121 |
| 1:41.8 | 800 | 2:07.2 | 170 | 848 | 24 | 22 | 128 |
| 1:42.1 | 1,200 | 2:07.6 | 168 | 846 | 24 | 22 | 133 |
| 1:42.2 | 1,600 | 2:07.7 | 168 | 845 | 24 | 21 | 137 |
| 1:41.2 | 2,000 | 2:06.5 | 173 | 889 | 25 | 21 | 139 |
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Workout Graph
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