Robert Spence v2:00/1:00r...7 row
3,947
Meters
17:00.0
Time
2:09.2
Pace
241
Calories
127
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 124 |
July 22, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,947 | 2:09.2 | 162 | 850 | 22 | 127 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 119 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 23 | 125 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | 123 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 129 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | 126 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 | 135 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 135 | |
| r: 1:00 | 205 | ||||||
| r1,281 |
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Workout Graph
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