Robert Spence 2500m row
2,500
Meters
11:25.8
Time
2:17.1
Pace
144
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 162 |
July 22, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.8 | 2,500 | 2:17.1 | 136 | 755 | 144 | 20 | 117 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 20 | 114 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 20 | 118 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 20 | 118 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 20 | 119 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 21 | 119 |
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Workout Graph
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