Robert Spence v1:00/2:00r...5 row
3,027
Meters
13:00.0
Time
2:08.8
Pace
185
Calories
114
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 162 |
July 24, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,027 | 2:08.8 | 164 | 853 | 22 | 114 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 94 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | 113 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 21 | 114 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 | 121 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 129 | |
| r: 2:00 | 451 | ||||||
| r2,123 |
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Workout Graph
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