Robert Spence 2500m row
2,500
Meters
11:42.3
Time
2:20.4
Pace
140
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 118 |
July 24, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.3 | 2,500 | 2:20.4 | 126 | 717 | 140 | 18 | 107 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 18 | 104 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 18 | 106 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 18 | 107 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 19 | 108 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 726 | 28 | 19 | 110 |
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Workout Graph
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