Robert Spence 15000m row
15,000
Meters
1:10:33.9
Time
2:21.1
Pace
854
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 123 |
July 25, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:33.9 | 15,000 | 2:21.1 | 125 | 726 | 854 | 19 | 113 |
| 14:04.4 | 3,000 | 2:20.7 | 126 | 729 | 171 | 19 | 107 |
| 14:07.3 | 6,000 | 2:21.2 | 124 | 726 | 171 | 20 | 114 |
| 14:10.5 | 9,000 | 2:21.7 | 123 | 719 | 170 | 19 | 113 |
| 14:17.7 | 12,000 | 2:22.9 | 120 | 709 | 169 | 19 | 112 |
| 13:54.0 | 15,000 | 2:19.0 | 130 | 746 | 173 | 20 | 121 |
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Workout Graph
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