Robert Spence v3:00/2:00r...5 row
4,405
Meters
19:00.0
Time
2:09.3
Pace
267
Calories
126
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 123 |
July 27, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,405 | 2:09.3 | 162 | 843 | 23 | 126 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | 121 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 22 | 121 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 23 | 125 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | 127 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | 136 | |
| r: 2:00 | 407 | ||||||
| r2,025 |
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Workout Graph
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